Niki CoachAll foods
cooking aids and miscellaneous ingredients
Silken tofu, pre-packaged
ingredients for vegetarians · -
Pour 100 g
Calories
54.3 kcal
Proteins
4.57 g
Carbohydrates
1.53 g
Lipids
2.90 g
Full table
Energy & macronutrients
- Energy
- 54.3 kcal
- Energy
- 227 kJ
- Water
- 89.4 g
- Proteins
- 4.57 g
- Carbohydrates
- 1.53 g
- Sugars
- 1.13 g
- Starch
- 0.35 g
- Dietary fibers
- 0.60 g
- Lipids
- 2.90 g
- Saturated fat
- 0.47 g
- AG monounsaturated
- 0.65 g
- AG polyunsaturated
- 1.62 g
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 21.0 mg
- Magnesium
- 64.0 mg
- Potassium
- 210 mg
- Phosphorus
- 58.0 mg
- Iron
- 0.64 mg
- Zinc
- 0.47 mg
- Copper
- 0.19 mg
- Manganese
- 0.27 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 5.48 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.21 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (folates)
- 24.2 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20906.