Niki CoachAll foods
cooking aids and miscellaneous ingredients
Smoked tofu, pre-packaged
ingredients for vegetarians · -
Pour 100 g
Calories
164 kcal
Proteins
14.9 g
Carbohydrates
2.91 g
Lipids
9.50 g
Full table
Energy & macronutrients
- Energy
- 164 kcal
- Energy
- 683 kJ
- Water
- 70.3 g
- Proteins
- 14.9 g
- Carbohydrates
- 2.91 g
- Sugars
- 0.85 g
- Starch
- 0.35 g
- Dietary fibers
- 0.50 g
- Lipids
- 9.50 g
- Saturated fat
- 1.53 g
- AG monounsaturated
- 1.97 g
- AG polyunsaturated
- 5.59 g
- Alcohol
- 0 g
- Salt
- 0.74 g
Minerals
- Sodium
- 295 mg
- Calcium
- 62.0 mg
- Magnesium
- 140 mg
- Potassium
- 190 mg
- Phosphorus
- 190 mg
- Iron
- 2.00 mg
- Zinc
- 1.40 mg
- Copper
- 0.25 mg
- Manganese
- 1.10 mg
- Selenium
- 20.0 µg
Vitamins
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 13.0 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.11 mg
- Vitamin B5
- 0.21 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 16.4 µg
- Vitamin B12
- 0.02 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20912.