Niki CoachAll foods
starters and composed dishes
Toasts ou canapés salés, garnitures diverses, préemballés
sandwiches · -
For 100 g
Calories
251 kcal
Proteins
9.09 g
Carbohydrates
22.4 g
Lipids
13.3 g
Full table
Energy & macronutrients
- Energy
- 251 kcal
- Energy
- 1050 kJ
- Water
- 53.5 g
- Proteins
- 9.09 g
- Carbohydrates
- 22.4 g
- Sugars
- 5.60 g
- Starch
- 11.7 g
- Dietary fibers
- 2.80 g
- Lipids
- 13.3 g
- Saturated fat
- 7.11 g
- AG monounsaturated
- 4.88 g
- AG polyunsaturated
- 1.26 g
- Cholesterol
- 57.2 mg
- Alcohol
- 0 g
- Salt
- 1.11 g
Minerals
- Sodium
- 445 mg
- Calcium
- 153 mg
- Magnesium
- 23.4 mg
- Potassium
- 152 mg
- Phosphorus
- 181 mg
- Iron
- 1.79 mg
- Zinc
- 1.38 mg
- Copper
- 0.10 mg
- Manganese
- 0.18 mg
- Selenium
- 3.77 µg
- Iodine
- 7.17 µg
Vitamins
- Retinol
- 446 µg
- Beta-carotene
- 41.4 µg
- Vitamin D
- 0.32 µg
- Vitamin E
- 0.42 mg
- Vitamin C
- 1.57 mg
- Vitamin B1 (thiamine)
- 0.27 mg
- Vitamin B2 (riboflavin)
- 0.27 mg
- Vitamin B3 (niacin)
- 3.43 mg
- Vitamin B5
- 0.60 mg
- Vitamin B6
- 0.16 mg
- Vitamin B9 (folates)
- 26.1 µg
- Vitamin B12
- 0.72 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25523.