Niki CoachAll foods
meats, eggs, fish
Tilapia, cru
raw fish · -
Oreochromis spp.
For 100 g
Calories
91.6 kcal
Proteins
18.1 g
Carbohydrates
0 g
Lipids
2.13 g
Full table
Energy & macronutrients
- Energy
- 91.6 kcal
- Energy
- 387 kJ
- Water
- 78.5 g
- Proteins
- 18.1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.13 g
- Saturated fat
- 0.56 g
- AG monounsaturated
- 0.64 g
- AG polyunsaturated
- 0.44 g
- Cholesterol
- 39.5 mg
- Alcohol
- 0 g
- Salt
- 0.07 g
Minerals
- Sodium
- 28.3 mg
- Calcium
- 8.16 mg
- Magnesium
- 25.4 mg
- Potassium
- 282 mg
- Phosphorus
- 131 mg
- Iron
- 0.27 mg
- Zinc
- 0.32 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 17.8 µg
- Iodine
- 6.38 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 19.6 µg
- Vitamin K1
- 1.30 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 3.28 mg
- Vitamin B5
- 0.68 mg
- Vitamin B6
- 0.23 mg
- Vitamin B9 (folates)
- 24.0 µg
- Vitamin B12
- 1.07 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 27019.