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meats, eggs, fish

Thon germon ou thon blanc, cuit à la vapeur sous pression

fish and seafood products · -

Thunnus alalunga

For 100 g

Calories
165 kcal
Proteins
30.0 g
Carbohydrates
0 g
Lipids
5.06 g

In detail

Calories
165 kcal
Proteins
30.0 g
Carbohydrates
0 g
Lipids
5.06 g
Sugars
0 g
Fibres
0 g
Salt
0.10 g
Calcium
1.33 mg
Iron
1.01 mg

Full table

Energy & macronutrients

Energy
165 kcal
Energy
697 kJ
Water
64.0 g
Proteins
30.0 g
Carbohydrates
0 g
Sugars
0 g
Dietary fibers
0 g
Lipids
5.06 g
Saturated fat
1.35 g
AG monounsaturated
1.08 g
AG polyunsaturated
2.19 g
Alcohol
0 g
Salt
0.10 g

Minerals

Sodium
41.1 mg
Calcium
1.33 mg
Magnesium
34.3 mg
Potassium
390 mg
Phosphorus
307 mg
Iron
1.01 mg
Zinc
0.54 mg
Copper
0.22 mg
Manganese
0.02 mg
Iodine
40.0 µg

Vitamins

Retinol
4.00 µg
Beta-carotene
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26077.