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meats, eggs, fish

Thon germon ou thon blanc, à l'huile d'olive, appertisé, égoutté

fish and seafood products · -

Thunnus alalunga

For 100 g

Calories
192 kcal
Proteins
31.3 g
Carbohydrates
1.01 g
Lipids
6.95 g

In detail

Calories
192 kcal
Proteins
31.3 g
Carbohydrates
1.01 g
Lipids
6.95 g
Sugars
0 g
Fibres
0 g
Salt
0.67 g
Calcium
1.00 mg
Iron
0.50 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
192 kcal
Energy
807 kJ
Water
59.3 g
Proteins
31.3 g
Carbohydrates
1.01 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
6.95 g
Saturated fat
1.41 g
AG monounsaturated
3.90 g
AG polyunsaturated
1.30 g
Cholesterol
40.1 mg
Alcohol
0 g
Salt
0.67 g

Minerals

Sodium
270 mg
Calcium
1.00 mg
Magnesium
35.9 mg
Potassium
331 mg
Phosphorus
196 mg
Iron
0.50 mg
Zinc
0.40 mg
Copper
0.10 mg
Manganese
0.10 mg
Selenium
11.0 µg
Iodine
6.00 µg

Vitamins

Retinol
4.00 µg
Beta-carotene
0 µg
Vitamin D
0.86 µg
Vitamin E
1.75 mg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
15.6 mg
Vitamin B5
0.16 mg
Vitamin B6
0.63 mg
Vitamin B9 (folates)
5.00 µg
Vitamin B12
2.45 µg

Use Skipjack tuna or albacore tuna, in olive oil, canned, drained in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26179.