Niki CoachAll foods
meats, eggs, fish
Tuna, raw
raw fish · -
Thunnus spp.
Pour 100 g
Calories
155 kcal
Proteins
24.0 g
Carbohydrates
2.72 g
Lipids
5.38 g
Full table
Energy & macronutrients
- Energy
- 155 kcal
- Energy
- 654 kJ
- Water
- 66.6 g
- Proteins
- 24.0 g
- Carbohydrates
- 2.72 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 5.38 g
- Saturated fat
- 1.00 g
- AG monounsaturated
- 0.96 g
- Cholesterol
- 34.0 mg
- Alcohol
- 0 g
- Salt
- 0.12 g
Minerals
- Sodium
- 49.0 mg
- Calcium
- 17.7 mg
- Magnesium
- 34.9 mg
- Potassium
- 429 mg
- Phosphorus
- 229 mg
- Iron
- 1.77 mg
- Zinc
- 0.55 mg
- Copper
- 0.13 mg
- Manganese
- 0.02 mg
- Selenium
- 97.1 µg
- Iodine
- 26.9 µg
Vitamins
- Retinol
- 265 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 7.80 µg
- Vitamin C
- 1.37 mg
- Vitamin B1 (thiamine)
- 0.13 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 11.0 mg
- Vitamin B5
- 0.66 mg
- Vitamin B6
- 0.54 mg
- Vitamin B9 (folates)
- 13.6 µg
- Vitamin B12
- 3.79 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26053.