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fruits, vegetables, legumes, and oilseeds

New Zealand spinach, cooked

vegetables · cooked vegetables

Tetragonia tetragonioides (Pallas)

For 100 g

Calories
13.5 kcal
Proteins
1.30 g
Carbohydrates
1.00 g
Lipids
0.17 g

In detail

Calories
13.5 kcal
Proteins
1.30 g
Carbohydrates
1.00 g
Lipids
0.17 g
Sugars
0.25 g
Fibres
1.40 g
Salt
0.27 g
Calcium
48.0 mg
Iron
0.66 mg
Vitamin C
16.0 mg

Full table

Energy & macronutrients

Energy
13.5 kcal
Energy
56.6 kJ
Water
94.8 g
Proteins
1.30 g
Carbohydrates
1.00 g
Sugars
0.25 g
Dietary fibers
1.40 g
Lipids
0.17 g
Saturated fat
0.03 g
AG monounsaturated
0.005 g
AG polyunsaturated
0.07 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.27 g

Minerals

Sodium
107 mg
Calcium
48.0 mg
Magnesium
32.0 mg
Potassium
102 mg
Phosphorus
22.0 mg
Iron
0.66 mg
Zinc
0.31 mg
Copper
0.08 mg
Manganese
0.53 mg

Vitamins

Retinol
0 µg
Vitamin D
0 µg
Vitamin K1
292 µg
Vitamin C
16.0 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.11 mg
Vitamin B3 (niacin)
0.39 mg
Vitamin B5
0.26 mg
Vitamin B6
0.24 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20158.