Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Seafood terrine (e.g. scallops), with or without fish, pre-packaged

fish and seafood products · -

(Genus and species unknown or multiple)

For 100 g

Calories
190 kcal
Proteins
9.13 g
Carbohydrates
7.89 g
Lipids
13.3 g

In detail

Calories
190 kcal
Proteins
9.13 g
Carbohydrates
7.89 g
Lipids
13.3 g
Sugars
1.74 g
Fibres
1.20 g
Salt
1.25 g
Calcium
30.5 mg
Iron
0.40 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
190 kcal
Energy
790 kJ
Water
66.5 g
Proteins
9.13 g
Carbohydrates
7.89 g
Sugars
1.74 g
Starch
4.00 g
Dietary fibers
1.20 g
Lipids
13.3 g
Saturated fat
2.50 g
AG monounsaturated
5.30 g
AG polyunsaturated
3.68 g
Cholesterol
37.3 mg
Alcohol
0 g
Salt
1.25 g

Minerals

Sodium
590 mg
Calcium
30.5 mg
Magnesium
19.0 mg
Potassium
210 mg
Phosphorus
66.0 mg
Iron
0.40 mg
Zinc
0.40 mg
Copper
0.10 mg
Manganese
0.10 mg
Selenium
13.0 µg
Iodine
25.0 µg

Vitamins

Retinol
15.0 µg
Vitamin D
1.20 µg
Vitamin E
4.00 mg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.11 mg
Vitamin B3 (niacin)
1.60 mg
Vitamin B5
0.32 mg
Vitamin B6
0.12 mg
Vitamin B9 (folates)
23.0 µg
Vitamin B12
1.05 µg

Use Seafood terrine (e.g. scallops), with or without fish, pre-packaged in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 8292.