Niki CoachAll foods
meats, eggs, fish
Terrine de canard
charcuteries and plant-based alternatives · pâtés and terrines
For 100 g
Calories
322 kcal
Proteins
13.2 g
Carbohydrates
5.64 g
Lipids
27.1 g
Full table
Energy & macronutrients
- Energy
- 322 kcal
- Energy
- 1340 kJ
- Water
- 50.7 g
- Proteins
- 13.2 g
- Carbohydrates
- 5.64 g
- Sugars
- 0.47 g
- Dietary fibers
- 0.54 g
- Lipids
- 27.1 g
- Saturated fat
- 9.91 g
- AG monounsaturated
- 12.4 g
- AG polyunsaturated
- 3.49 g
- Cholesterol
- 161 mg
- Alcohol
- 0 g
- Salt
- 1.39 g
Minerals
- Sodium
- 554 mg
- Calcium
- 23.0 mg
- Magnesium
- 16.0 mg
- Potassium
- 210 mg
- Phosphorus
- 170 mg
- Iron
- 5.20 mg
- Zinc
- 2.60 mg
- Copper
- 0.62 mg
- Manganese
- 0.16 mg
- Selenium
- 40.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 4350 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.75 µg
- Vitamin K1
- 1.43 µg
- Vitamin C
- 12.9 mg
- Vitamin B1 (thiamine)
- 0.17 mg
- Vitamin B2 (riboflavin)
- 0.41 mg
- Vitamin B3 (niacin)
- 7.97 mg
- Vitamin B5
- 2.49 mg
- Vitamin B6
- 0.14 mg
- Vitamin B9 (folates)
- 343 µg
- Vitamin B12
- 13.6 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 8232.