Niki CoachAll foods
starters and composed dishes
Pre-packaged leek tart or pie
pizzas, pies and savory crepes · -
Pour 100 g
Calories
229 kcal
Proteins
5.29 g
Carbohydrates
20.9 g
Lipids
13.3 g
Full table
Energy & macronutrients
- Energy
- 229 kcal
- Energy
- 954 kJ
- Water
- 54.5 g
- Proteins
- 5.29 g
- Carbohydrates
- 20.9 g
- Sugars
- 2.27 g
- Starch
- 16.0 g
- Dietary fibers
- 2.12 g
- Lipids
- 13.3 g
- Saturated fat
- 7.96 g
- AG monounsaturated
- 4.11 g
- AG polyunsaturated
- 1.22 g
- Cholesterol
- 51.1 mg
- Alcohol
- 0 g
- Salt
- 0.97 g
Minerals
- Sodium
- 381 mg
- Calcium
- 95.0 mg
- Magnesium
- 14.0 mg
- Potassium
- 130 mg
- Phosphorus
- 110 mg
- Iron
- 0.60 mg
- Zinc
- 0.66 mg
- Copper
- 0.06 mg
- Manganese
- 0.24 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 58.2 µg
- Beta-carotene
- 216 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 14.6 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.11 mg
- Vitamin B3 (niacin)
- 0.11 mg
- Vitamin B5
- 0.36 mg
- Vitamin B6
- 0.06 mg
- Vitamin B9 (folates)
- 87.1 µg
- Vitamin B12
- 0.45 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25553.