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starters and composed dishes

Tarte épinard chèvre, préemballée

pizzas, pies and savory crepes · -

For 100 g

Calories
233 kcal
Proteins
6.69 g
Carbohydrates
21.3 g
Lipids
13.1 g

In detail

Calories
233 kcal
Proteins
6.69 g
Carbohydrates
21.3 g
Lipids
13.1 g
Sugars
2.54 g
Fibres
1.48 g
Salt
0.90 g
Calcium
79.0 mg
Iron
0.77 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
233 kcal
Energy
973 kJ
Water
51.7 g
Proteins
6.69 g
Carbohydrates
21.3 g
Sugars
2.54 g
Starch
18.3 g
Dietary fibers
1.48 g
Lipids
13.1 g
Saturated fat
8.44 g
AG monounsaturated
3.47 g
AG polyunsaturated
1.19 g
Cholesterol
46.4 mg
Alcohol
0 g
Salt
0.90 g

Minerals

Sodium
393 mg
Calcium
79.0 mg
Magnesium
19.0 mg
Potassium
180 mg
Phosphorus
98.0 mg
Iron
0.77 mg
Zinc
0.56 mg
Copper
0.05 mg
Manganese
0.32 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
69.0 µg
Beta-carotene
893 µg
Vitamin D
0.25 µg
Vitamin K1
7.14 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.12 mg
Vitamin B3 (niacin)
0.20 mg
Vitamin B5
0.22 mg
Vitamin B6
0.05 mg
Vitamin B9 (folates)
62.5 µg
Vitamin B12
0.20 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26267.