Niki CoachAll foods
sweet products
Fruit tart with custard
cakes and pastries · -
For 100 g
Calories
205 kcal
Proteins
2.94 g
Carbohydrates
30.0 g
Lipids
7.70 g
Full table
Energy & macronutrients
- Energy
- 205 kcal
- Energy
- 862 kJ
- Water
- 56.8 g
- Proteins
- 2.94 g
- Carbohydrates
- 30.0 g
- Sugars
- 18.7 g
- Starch
- 10.0 g
- Dietary fibers
- 1.30 g
- Lipids
- 7.70 g
- Saturated fat
- 4.80 g
- AG monounsaturated
- 1.96 g
- AG polyunsaturated
- 0.44 g
- Cholesterol
- 34.0 mg
- Alcohol
- 0 g
- Salt
- 0.26 g
Minerals
- Sodium
- 104 mg
- Calcium
- 42.0 mg
- Magnesium
- 11.0 mg
- Potassium
- 150 mg
- Phosphorus
- 56.0 mg
- Iron
- 0.43 mg
- Zinc
- 0.25 mg
- Copper
- 0.06 mg
- Manganese
- 0.25 mg
- Selenium
- 20.0 µg
Vitamins
- Retinol
- 54.7 µg
- Beta-carotene
- 129 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 5.90 µg
- Vitamin C
- 5.42 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.33 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.24 mg
- Vitamin B6
- 0.01 mg
- Vitamin B9 (folates)
- 20.6 µg
- Vitamin B12
- 0.09 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 23479.