Niki CoachAll foods
sweet products
Strawberry tart, homemade
cakes and pastries · -
For 100 g
Calories
318 kcal
Proteins
3.19 g
Carbohydrates
31.0 g
Lipids
19.8 g
Full table
Energy & macronutrients
- Energy
- 318 kcal
- Energy
- 1320 kJ
- Water
- 46.9 g
- Proteins
- 3.19 g
- Carbohydrates
- 31.0 g
- Sugars
- 12.9 g
- Starch
- 5.70 g
- Dietary fibers
- 1.50 g
- Lipids
- 19.8 g
- Saturated fat
- 9.04 g
- AG monounsaturated
- 5.17 g
- AG polyunsaturated
- 1.51 g
- Cholesterol
- 29.0 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 57.3 mg
- Calcium
- 53.6 mg
- Magnesium
- 18.0 mg
- Potassium
- 146 mg
- Phosphorus
- 70.0 mg
- Iron
- 0.51 mg
- Zinc
- 1.00 mg
- Copper
- 1.00 mg
- Manganese
- 1.00 mg
- Selenium
- 22.1 µg
- Iodine
- 10.0 µg
Vitamins
- Retinol
- 34.0 µg
- Beta-carotene
- 50.0 µg
- Vitamin D
- 0.20 µg
- Vitamin C
- 5.10 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.11 mg
- Vitamin B3 (niacin)
- 0.05 mg
- Vitamin B5
- 0.31 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (folates)
- 28.9 µg
- Vitamin B12
- 0.39 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 23491.