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fruits, vegetables, legumes, and oilseeds

Taro, tubercule, cuit

potatoes and other tubers · -

For 100 g

Calories
131 kcal
Proteins
0.52 g
Carbohydrates
29.5 g
Lipids
0.11 g

In detail

Calories
131 kcal
Proteins
0.52 g
Carbohydrates
29.5 g
Lipids
0.11 g
Sugars
0.49 g
Fibres
5.10 g
Salt
0.04 g
Calcium
18.0 mg
Iron
0.72 mg
Vitamin C
5.00 mg

Full table

Energy & macronutrients

Energy
131 kcal
Energy
555 kJ
Water
63.8 g
Proteins
0.52 g
Carbohydrates
29.5 g
Sugars
0.49 g
Dietary fibers
5.10 g
Lipids
0.11 g
Saturated fat
0.02 g
AG monounsaturated
0.009 g
AG polyunsaturated
0.05 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
15.0 mg
Calcium
18.0 mg
Magnesium
30.0 mg
Potassium
484 mg
Phosphorus
76.0 mg
Iron
0.72 mg
Zinc
0.27 mg
Copper
0.20 mg
Manganese
0.45 mg

Vitamins

Retinol
0 µg
Beta-carotene
39.0 µg
Vitamin D
0 µg
Vitamin K1
1.20 µg
Vitamin C
5.00 mg
Vitamin B1 (thiamine)
0.11 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.51 mg
Vitamin B5
0.34 mg
Vitamin B6
0.33 mg
Vitamin B12
0 µg

Use Taro, tuber, cooked in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 53201.