Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Taro, tubercule, cru
potatoes and other tubers · -
For 100 g
Calories
105 kcal
Proteins
1.50 g
Carbohydrates
22.4 g
Lipids
0.20 g
Full table
Energy & macronutrients
- Energy
- 105 kcal
- Energy
- 446 kJ
- Water
- 70.6 g
- Proteins
- 1.50 g
- Carbohydrates
- 22.4 g
- Sugars
- 0.40 g
- Starch
- 20.8 g
- Dietary fibers
- 4.10 g
- Lipids
- 0.20 g
- Saturated fat
- 0.04 g
- AG monounsaturated
- 0.02 g
- AG polyunsaturated
- 0.08 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.03 g
Minerals
- Sodium
- 11.0 mg
- Calcium
- 43.0 mg
- Magnesium
- 33.0 mg
- Potassium
- 591 mg
- Phosphorus
- 84.0 mg
- Iron
- 0.55 mg
- Zinc
- 0.23 mg
- Copper
- 0.17 mg
- Manganese
- 0.38 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 35.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 1.00 µg
- Vitamin C
- 4.50 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.03 mg
- Vitamin B3 (niacin)
- 0.60 mg
- Vitamin B5
- 0.30 mg
- Vitamin B6
- 0.28 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 53200.