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Tapioca ou perles du Japon, cru

pommes de terre et autres tubercules · -

For 100 g

Calories
354 kcal
Proteins
0.19 g
Carbohydrates
87.8 g
Lipids
0.02 g

In detail

Calories
354 kcal
Proteins
0.19 g
Carbohydrates
87.8 g
Lipids
0.02 g
Sugars
3.35 g
Fibres
0.90 g
Salt
0.003 g
Calcium
20.0 mg
Iron
1.58 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
354 kcal
Energy
1500 kJ
Water
11.0 g
Proteins
0.19 g
Carbohydrates
87.8 g
Sugars
3.35 g
Dietary fibers
0.90 g
Lipids
0.02 g
Saturated fat
0.005 g
AG monounsaturated
0.005 g
AG polyunsaturated
0.003 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.003 g

Minerals

Sodium
1.00 mg
Calcium
20.0 mg
Magnesium
1.00 mg
Potassium
11.0 mg
Phosphorus
7.00 mg
Iron
1.58 mg
Zinc
0.12 mg
Copper
0.02 mg
Manganese
0.11 mg
Selenium
0.30 µg
Iodine
2.70 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.004 mg
Vitamin B2 (riboflavin)
0 mg
Vitamin B3 (niacin)
0 mg
Vitamin B5
0.14 mg
Vitamin B6
0.008 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 4000.