Niki CoachAll foods
cooking aids and miscellaneous ingredients
Tapenade, préemballée
cooking aids · -
For 100 g
Calories
229 kcal
Proteins
1.93 g
Carbohydrates
3.29 g
Lipids
21.9 g
Full table
Energy & macronutrients
- Energy
- 229 kcal
- Energy
- 941 kJ
- Water
- 62.3 g
- Proteins
- 1.93 g
- Carbohydrates
- 3.29 g
- Sugars
- 0.51 g
- Starch
- 0 g
- Dietary fibers
- 5.26 g
- Lipids
- 21.9 g
- Saturated fat
- 5.44 g
- AG monounsaturated
- 14.4 g
- AG polyunsaturated
- 2.12 g
- Cholesterol
- 3.20 mg
- Alcohol
- 0 g
- Salt
- 2.98 g
Minerals
- Sodium
- 1280 mg
- Calcium
- 63.0 mg
- Magnesium
- 20.0 mg
- Potassium
- 258 mg
- Phosphorus
- 23.0 mg
- Iron
- 4.30 mg
- Zinc
- 0.40 mg
- Copper
- 0.15 mg
- Manganese
- 0.05 mg
- Selenium
- 2.20 µg
- Iodine
- 4.50 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 162 µg
- Vitamin D
- 0 µg
- Vitamin E
- 4.49 mg
- Vitamin C
- 1.05 mg
- Vitamin B1 (thiamine)
- 0 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 1.10 mg
- Vitamin B5
- 0.02 mg
- Vitamin B6
- 0.02 mg
- Vitamin B9 (folates)
- 0 µg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11043.