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fruits, vegetables, legumes, and oilseeds

Tamarin, fruit mûr, chair sans peau, avec pépins, cru

fruits · raw fruits

Tamarindus indica L.

For 100 g

Calories
— kcal
Proteins
2.80 g
Carbohydrates
57.4 g
Lipids
0.60 g

In detail

Proteins
2.80 g
Carbohydrates
57.4 g
Lipids
0.60 g
Sugars
38.8 g
Fibres
5.10 g
Salt
0.07 g
Calcium
74.0 mg
Iron
2.80 mg
Vitamin C
3.50 mg

Full table

Energy & macronutrients

Water
31.4 g
Proteins
2.80 g
Carbohydrates
57.4 g
Sugars
38.8 g
Dietary fibers
5.10 g
Lipids
0.60 g
Saturated fat
0.27 g
AG monounsaturated
0.18 g
AG polyunsaturated
0.06 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.07 g

Minerals

Sodium
28.0 mg
Calcium
74.0 mg
Magnesium
92.0 mg
Potassium
628 mg
Phosphorus
113 mg
Iron
2.80 mg
Zinc
0.10 mg
Copper
0.09 mg

Vitamins

Retinol
0 µg
Beta-carotene
18.0 µg
Vitamin D
0 µg
Vitamin K1
2.80 µg
Vitamin C
3.50 mg
Vitamin B1 (thiamine)
0.43 mg
Vitamin B2 (riboflavin)
0.15 mg
Vitamin B3 (niacin)
1.94 mg
Vitamin B5
0.14 mg
Vitamin B6
0.07 mg
Vitamin B12
0 µg

Use Tamarind, ripe fruit, flesh without skin, with seeds, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13080.