Niki CoachAll foods
starters and composed dishes
Tajine de mouton, préemballé
composed dishes · meat dishes and vegetables/legumes
For 100 g
Calories
131 kcal
Proteins
12.8 g
Carbohydrates
4.50 g
Lipids
6.83 g
Full table
Energy & macronutrients
- Energy
- 131 kcal
- Energy
- 546 kJ
- Water
- 73.0 g
- Proteins
- 12.8 g
- Carbohydrates
- 4.50 g
- Sugars
- 2.40 g
- Starch
- 2.10 g
- Dietary fibers
- 1.00 g
- Lipids
- 6.83 g
- Saturated fat
- 2.73 g
- AG monounsaturated
- 3.25 g
- AG polyunsaturated
- 0.52 g
- Cholesterol
- 57.8 mg
- Alcohol
- 0 g
- Salt
- 0.99 g
Minerals
- Sodium
- 394 mg
- Calcium
- 5.10 mg
- Magnesium
- 14.7 mg
- Potassium
- 211 mg
- Phosphorus
- 102 mg
- Iron
- 1.60 mg
- Zinc
- 3.00 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 1.00 µg
- Iodine
- 2.00 µg
Vitamins
- Retinol
- 4.00 µg
- Beta-carotene
- 700 µg
- Vitamin D
- 0.50 µg
- Vitamin E
- 0.71 mg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 2.95 mg
- Vitamin B5
- 0.23 mg
- Vitamin B6
- 0.19 mg
- Vitamin B9 (folates)
- 24.0 µg
- Vitamin B12
- 1.65 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25159.