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fruits, vegetables, legumes, and oilseeds

Tahin ou purée de sésame

nuts and oilseeds · -

For 100 g

Calories

631 kcal

Proteins

17.7 g

Carbohydrates

13.8 g

Lipids

53.4 g

In detail

Full table

Energy & macronutrients

Energy: 631 kcal
Energy: 2610 kJ
Water: 3.03 g
Proteins: 17.7 g
Carbohydrates: 13.8 g
Sugars: 0.49 g
Dietary fibers: 7.00 g
Lipids: 53.4 g
Saturated fat: 7.48 g
AG monounsaturated: 20.2 g
AG polyunsaturated: 23.4 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.19 g

Minerals

Sodium: 75.0 mg
Calcium: 284 mg
Magnesium: 95.0 mg
Potassium: 437 mg
Phosphorus: 761 mg
Iron: 6.69 mg
Zinc: 4.62 mg
Copper: 1.61 mg
Manganese: 1.46 mg

Vitamins

Retinol: 0 µg
Beta-carotene: 40.0 µg
Vitamin D: 0 µg
Vitamin K1: 0 µg
Vitamin C: 4.20 mg
Vitamin B1 (thiamine): 1.41 mg
Vitamin B2 (riboflavin): 0.30 mg
Vitamin B3 (niacin): 5.55 mg
Vitamin B5: 0.69 mg
Vitamin B6: 0.15 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15203.