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meats, eggs, fish

Tacaud, cru

raw fish · -

Trisopterus spp.

For 100 g

Calories
81.3 kcal
Proteins
19.7 g
Carbohydrates
0 g
Lipids
0.33 g

In detail

Calories
81.3 kcal
Proteins
19.7 g
Carbohydrates
0 g
Lipids
0.33 g
Sugars
0 g
Fibres
0 g
Salt
0.20 g
Calcium
26.7 mg
Iron
0.21 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
81.3 kcal
Energy
345 kJ
Water
78.9 g
Proteins
19.7 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.33 g
Saturated fat
0.10 g
AG monounsaturated
0.05 g
AG polyunsaturated
0.18 g
Cholesterol
46.4 mg
Alcohol
0 g
Salt
0.20 g

Minerals

Sodium
81.5 mg
Calcium
26.7 mg
Magnesium
26.5 mg
Potassium
306 mg
Phosphorus
148 mg
Iron
0.21 mg
Zinc
0.34 mg
Copper
0.10 mg
Manganese
0.10 mg
Selenium
35.4 µg
Iodine
214 µg

Vitamins

Retinol
2.00 µg
Vitamin D
0.32 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
1.49 mg
Vitamin B5
0.17 mg
Vitamin B6
0.13 mg
Vitamin B12
1.47 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26133.