Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Surimi, fourré au fromage frais

fish and seafood products · -

(Genus and species unknown or multiple)

For 100 g

Calories
148 kcal
Proteins
6.60 g
Carbohydrates
9.24 g
Lipids
9.30 g

In detail

Calories
148 kcal
Proteins
6.60 g
Carbohydrates
9.24 g
Lipids
9.30 g
Sugars
2.80 g
Fibres
1.00 g
Salt
1.72 g
Calcium
19.0 mg
Iron
0.08 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
148 kcal
Energy
615 kJ
Water
72.3 g
Proteins
6.60 g
Carbohydrates
9.24 g
Sugars
2.80 g
Dietary fibers
1.00 g
Lipids
9.30 g
Saturated fat
3.84 g
AG monounsaturated
3.59 g
AG polyunsaturated
1.25 g
Cholesterol
28.3 mg
Alcohol
0 g
Salt
1.72 g

Minerals

Sodium
688 mg
Calcium
19.0 mg
Magnesium
9.50 mg
Potassium
49.0 mg
Phosphorus
36.0 mg
Iron
0.08 mg
Zinc
0.20 mg
Copper
0.02 mg
Manganese
0.01 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
47.4 µg
Vitamin D
0.25 µg
Vitamin K1
4.15 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.09 mg
Vitamin B6
0.02 mg
Vitamin B9 (folates)
10.5 µg
Vitamin B12
0.47 µg

Use Surimi, filled with fresh cheese in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26239.