Niki CoachAll foods
meats, eggs, fish
Sprat, raw
raw fish · -
Sprattus sprattus
Pour 100 g
Calories
189 kcal
Proteins
19.8 g
Carbohydrates
0.57 g
Lipids
11.9 g
Full table
Energy & macronutrients
- Energy
- 189 kcal
- Energy
- 787 kJ
- Water
- 66.7 g
- Proteins
- 19.8 g
- Carbohydrates
- 0.57 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 11.9 g
- Saturated fat
- 3.32 g
- AG monounsaturated
- 5.44 g
- AG polyunsaturated
- 3.16 g
- Cholesterol
- 87.0 mg
- Alcohol
- 0 g
Minerals
- Magnesium
- 20.0 mg
- Potassium
- 230 mg
- Phosphorus
- 220 mg
- Iron
- 0.59 mg
- Zinc
- 1.02 mg
- Copper
- 0.13 mg
- Manganese
- 0.13 mg
- Selenium
- 10.0 µg
Vitamins
- Retinol
- 150 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.26 mg
- Vitamin B3 (niacin)
- 5.00 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26173.