Niki CoachAll foods
cooking aids and miscellaneous ingredients
Spiruline (Spirulina sp.), séchée ou déshydratée
algues · -
Spirulina sp.
For 100 g
Calories
374 kcal
Proteins
60.4 g
Carbohydrates
17.7 g
Lipids
6.27 g
Full table
Energy & macronutrients
- Energy
- 374 kcal
- Energy
- 1580 kJ
- Water
- 5.39 g
- Proteins
- 60.4 g
- Carbohydrates
- 17.7 g
- Sugars
- 1.23 g
- Dietary fibers
- 2.71 g
- Lipids
- 6.27 g
- Saturated fat
- 3.28 g
- AG monounsaturated
- 0.74 g
- AG polyunsaturated
- 2.25 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 1.89 g
Minerals
- Sodium
- 755 mg
- Calcium
- 469 mg
- Magnesium
- 615 mg
- Potassium
- 1560 mg
- Phosphorus
- 1100 mg
- Iron
- 80.6 mg
- Zinc
- 4.26 mg
- Copper
- 0.90 mg
- Manganese
- 3.94 mg
- Selenium
- 34.8 µg
- Iodine
- 22.4 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 155000 µg
- Vitamin D
- 0 µg
- Vitamin E
- 11.2 mg
- Vitamin K1
- 1270 µg
- Vitamin C
- 57.2 mg
- Vitamin B1 (thiamine)
- 4.19 mg
- Vitamin B2 (riboflavin)
- 2.61 mg
- Vitamin B3 (niacin)
- 9.11 mg
- Vitamin B5
- 0.90 mg
- Vitamin B6
- 0.75 mg
- Vitamin B9 (folates)
- 279 µg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11086.