Niki CoachAll foods
sweet products
Speculoos
sweet biscuits · -
For 100 g
Calories
476 kcal
Proteins
5.63 g
Carbohydrates
71.2 g
Lipids
18.1 g
Full table
Energy & macronutrients
- Energy
- 476 kcal
- Energy
- 2000 kJ
- Water
- 0.90 g
- Proteins
- 5.63 g
- Carbohydrates
- 71.2 g
- Sugars
- 32.5 g
- Starch
- 33.1 g
- Dietary fibers
- 3.00 g
- Lipids
- 18.1 g
- Saturated fat
- 7.81 g
- AG monounsaturated
- 7.52 g
- AG polyunsaturated
- 2.59 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 0.92 g
Minerals
- Sodium
- 367 mg
- Calcium
- 14.0 mg
- Magnesium
- 14.9 mg
- Potassium
- 103 mg
- Phosphorus
- 64.3 mg
- Iron
- 0.73 mg
- Zinc
- 0.50 mg
- Copper
- 0.07 mg
- Manganese
- 0.39 mg
- Selenium
- 2.44 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 6.70 µg
- Vitamin C
- 5.72 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 0.38 mg
- Vitamin B5
- 0.15 mg
- Vitamin B6
- 0.03 mg
- Vitamin B12
- 0.39 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 24009.