Niki CoachAll foods
dairy products
High-protein dairy product, on fruit bed, sweetened
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
Pour 100 g
Calories
97.6 kcal
Proteins
7.46 g
Carbohydrates
11.5 g
Lipids
2.29 g
Full table
Energy & macronutrients
- Energy
- 97.6 kcal
- Energy
- 412 kJ
- Water
- 76.3 g
- Proteins
- 7.46 g
- Carbohydrates
- 11.5 g
- Sugars
- 11.3 g
- Starch
- 0.35 g
- Lipids
- 2.29 g
- Saturated fat
- 1.56 g
- AG monounsaturated
- 0.49 g
- AG polyunsaturated
- 0.05 g
- Cholesterol
- 11.3 mg
- Alcohol
- 0 g
- Salt
- 0.08 g
Minerals
- Sodium
- 33.0 mg
- Calcium
- 110 mg
- Magnesium
- 9.50 mg
- Potassium
- 120 mg
- Phosphorus
- 120 mg
- Iron
- 0.06 mg
- Zinc
- 0.39 mg
- Copper
- 0.02 mg
- Manganese
- 0.04 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 23.0 µg
- Beta-carotene
- 26.4 µg
- Vitamin D
- 2.43 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.13 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.37 mg
- Vitamin B6
- 0.03 mg
- Vitamin B9 (folates)
- 36.7 µg
- Vitamin B12
- 0.58 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 19669.