Niki CoachAll foods
starters and composed dishes
Mixed vegetable soup, pre-packaged to reheat
soups · -
For 100 g
Calories
36.8 kcal
Proteins
0.84 g
Carbohydrates
4.50 g
Lipids
1.45 g
Full table
Energy & macronutrients
- Energy
- 36.8 kcal
- Energy
- 154 kJ
- Water
- 90.2 g
- Proteins
- 0.84 g
- Carbohydrates
- 4.50 g
- Sugars
- 1.63 g
- Starch
- 2.20 g
- Dietary fibers
- 1.23 g
- Lipids
- 1.45 g
- Saturated fat
- 0.58 g
- AG monounsaturated
- 0.58 g
- AG polyunsaturated
- 0.12 g
- Cholesterol
- 3.70 mg
- Alcohol
- 0 g
- Salt
- 0.63 g
Minerals
- Sodium
- 275 mg
- Calcium
- 14.0 mg
- Magnesium
- 5.30 mg
- Potassium
- 110 mg
- Phosphorus
- 19.0 mg
- Iron
- 0.14 mg
- Zinc
- 0.11 mg
- Copper
- 0.02 mg
- Manganese
- 0.04 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 1710 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 2.53 µg
- Vitamin C
- 5.75 mg
- Vitamin B1 (thiamine)
- 0.29 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 0.31 mg
- Vitamin B5
- 0.33 mg
- Vitamin B6
- 0.16 mg
- Vitamin B9 (folates)
- 39.8 µg
- Vitamin B12
- 0.05 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25903.