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Soupe au potiron, préemballée à réchauffer

soups · -

For 100 g

Calories
36.2 kcal
Proteins
0.66 g
Carbohydrates
4.48 g
Lipids
1.51 g

In detail

Calories
36.2 kcal
Proteins
0.66 g
Carbohydrates
4.48 g
Lipids
1.51 g
Sugars
2.15 g
Fibres
0.99 g
Salt
0.62 g
Calcium
15.0 mg
Iron
0.14 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
36.2 kcal
Energy
151 kJ
Water
91.8 g
Proteins
0.66 g
Carbohydrates
4.48 g
Sugars
2.15 g
Starch
1.10 g
Dietary fibers
0.99 g
Lipids
1.51 g
Saturated fat
1.01 g
AG monounsaturated
0.45 g
AG polyunsaturated
0.06 g
Cholesterol
4.95 mg
Alcohol
0 g
Salt
0.62 g

Minerals

Sodium
256 mg
Calcium
15.0 mg
Magnesium
5.80 mg
Potassium
130 mg
Phosphorus
17.0 mg
Iron
0.14 mg
Zinc
0.13 mg
Copper
0.03 mg
Manganese
0.04 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
21.0 µg
Beta-carotene
2530 µg
Vitamin D
0 µg
Vitamin K1
1.03 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.13 mg
Vitamin B6
0.07 mg
Vitamin B9 (folates)
9.35 µg
Vitamin B12
0.04 µg

Use Pumpkin soup, pre-packaged to reheat in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25945.