Niki CoachAll foods
starters and composed dishes
Soupe (aliment moyen)
soups · -
For 100 g
Calories
39.5 kcal
Proteins
1.42 g
Carbohydrates
4.81 g
Lipids
1.42 g
Full table
Energy & macronutrients
- Energy
- 39.5 kcal
- Energy
- 166 kJ
- Water
- 90.7 g
- Proteins
- 1.42 g
- Carbohydrates
- 4.81 g
- Sugars
- 1.61 g
- Starch
- 2.31 g
- Dietary fibers
- 0.94 g
- Lipids
- 1.42 g
- Saturated fat
- 0.60 g
- AG monounsaturated
- 0.44 g
- AG polyunsaturated
- 0.15 g
- Cholesterol
- 7.33 mg
- Alcohol
- 0 g
- Salt
- 0.71 g
Minerals
- Sodium
- 291 mg
- Calcium
- 28.7 mg
- Magnesium
- 6.98 mg
- Potassium
- 103 mg
- Phosphorus
- 24.4 mg
- Iron
- 0.27 mg
- Zinc
- 0.18 mg
- Copper
- 0.04 mg
- Manganese
- 0.06 mg
- Selenium
- 9.24 µg
- Iodine
- 17.2 µg
Vitamins
- Retinol
- 15.5 µg
- Beta-carotene
- 1040 µg
- Vitamin K1
- 4.09 µg
- Vitamin C
- 5.42 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 0.53 mg
- Vitamin B5
- 0.26 mg
- Vitamin B6
- 0.11 mg
- Vitamin B9 (folates)
- 16.6 µg
- Vitamin B12
- 0.24 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25969.