Niki CoachAll foods
grain products
Sorgho complet, cru
pasta, rice, and cereals · pasta, rice, and raw cereals
For 100 g
Calories
349 kcal
Proteins
10.6 g
Carbohydrates
65.4 g
Lipids
3.46 g
Full table
Energy & macronutrients
- Energy
- 349 kcal
- Energy
- 1470 kJ
- Water
- 12.4 g
- Proteins
- 10.6 g
- Carbohydrates
- 65.4 g
- Sugars
- 2.48 g
- Starch
- 62.9 g
- Dietary fibers
- 6.70 g
- Lipids
- 3.46 g
- Saturated fat
- 0.61 g
- AG monounsaturated
- 1.13 g
- AG polyunsaturated
- 1.56 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.005 g
Minerals
- Sodium
- 2.00 mg
- Calcium
- 13.0 mg
- Magnesium
- 165 mg
- Potassium
- 363 mg
- Phosphorus
- 289 mg
- Iron
- 3.36 mg
- Zinc
- 1.67 mg
- Copper
- 0.28 mg
- Manganese
- 1.61 mg
- Selenium
- 43.0 µg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.33 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 3.69 mg
- Vitamin B5
- 0.37 mg
- Vitamin B6
- 0.44 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9360.