Niki CoachAll foods
cooking aids and miscellaneous ingredients
Son de maïs
cooking aids · -
For 100 g
Calories
226 kcal
Proteins
8.36 g
Carbohydrates
6.65 g
Lipids
0.92 g
Full table
Energy & macronutrients
- Energy
- 226 kcal
- Energy
- 921 kJ
- Water
- 4.71 g
- Proteins
- 8.36 g
- Carbohydrates
- 6.65 g
- Sugars
- 0 g
- Dietary fibers
- 79.0 g
- Lipids
- 0.92 g
- Saturated fat
- 0.13 g
- AG monounsaturated
- 0.24 g
- AG polyunsaturated
- 0.42 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 7.00 mg
- Calcium
- 42.0 mg
- Magnesium
- 64.0 mg
- Potassium
- 44.0 mg
- Phosphorus
- 72.0 mg
- Iron
- 2.79 mg
- Zinc
- 1.56 mg
- Copper
- 0.25 mg
- Manganese
- 0.14 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 32.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.30 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 2.74 mg
- Vitamin B5
- 0.64 mg
- Vitamin B6
- 0.15 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9641.