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cooking aids and miscellaneous ingredients

Son de blé

cooking aids · -

For 100 g

Calories

270 kcal

Proteins

14.8 g

Carbohydrates

22.7 g

Lipids

3.88 g

In detail

Full table

Energy & macronutrients

Energy: 270 kcal
Energy: 1120 kJ
Water: 9.89 g
Proteins: 14.8 g
Carbohydrates: 22.7 g
Sugars: 2.39 g
Starch: 20.3 g
Dietary fibers: 42.9 g
Lipids: 3.88 g
Saturated fat: 0.82 g
AG monounsaturated: 0.64 g
AG polyunsaturated: 2.21 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.01 g

Minerals

Sodium: 6.00 mg
Calcium: 73.0 mg
Magnesium: 611 mg
Potassium: 1180 mg
Phosphorus: 1010 mg
Iron: 10.6 mg
Zinc: 7.27 mg
Copper: 1.00 mg
Manganese: 11.5 mg
Selenium: 28.8 µg
Iodine: 2.40 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 6.00 µg
Vitamin D: 0 µg
Vitamin K1: 1.90 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.52 mg
Vitamin B2 (riboflavin): 0.58 mg
Vitamin B3 (niacin): 13.6 mg
Vitamin B5: 2.18 mg
Vitamin B6: 1.30 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9621.