Niki CoachAll foods
cooking aids and miscellaneous ingredients
Oat bran
cooking aids · -
Pour 100 g
Calories
361 kcal
Proteins
16.8 g
Carbohydrates
50.6 g
Lipids
6.52 g
Full table
Energy & macronutrients
- Energy
- 361 kcal
- Energy
- 1520 kJ
- Water
- 6.55 g
- Proteins
- 16.8 g
- Carbohydrates
- 50.6 g
- Sugars
- 2.23 g
- Dietary fibers
- 16.7 g
- Lipids
- 6.52 g
- Saturated fat
- 1.16 g
- AG monounsaturated
- 2.38 g
- AG polyunsaturated
- 2.77 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 6.50 mg
- Calcium
- 58.0 mg
- Magnesium
- 235 mg
- Potassium
- 566 mg
- Phosphorus
- 734 mg
- Iron
- 5.41 mg
- Zinc
- 3.11 mg
- Copper
- 0.40 mg
- Manganese
- 5.63 mg
- Selenium
- 45.2 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 3.20 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 1.17 mg
- Vitamin B2 (riboflavin)
- 0.22 mg
- Vitamin B3 (niacin)
- 0.93 mg
- Vitamin B5
- 1.49 mg
- Vitamin B6
- 0.17 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 9640.