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meats, eggs, fish

Tropical sole or tongue sole, raw

raw fish · -

Cynoglossus spp.

Pour 100 g

Calories
70.3 kcal
Proteins
15.7 g
Carbohydrates
0.53 g
Lipids
0.58 g

In detail

Calories
70.3 kcal
Proteins
15.7 g
Carbohydrates
0.53 g
Lipids
0.58 g
Sugars
0 g
Fibres
0 g
Salt
0.35 g
Calcium
15.6 mg
Iron
0.22 mg

Full table

Energy & macronutrients

Energy
70.3 kcal
Energy
298 kJ
Water
82.3 g
Proteins
15.7 g
Carbohydrates
0.53 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.58 g
Saturated fat
0.18 g
AG monounsaturated
0.10 g
AG polyunsaturated
0.17 g
Cholesterol
45.1 mg
Alcohol
0 g
Salt
0.35 g

Minerals

Sodium
140 mg
Calcium
15.6 mg
Magnesium
20.1 mg
Potassium
125 mg
Phosphorus
80.4 mg
Iron
0.22 mg
Zinc
0.29 mg
Copper
0.10 mg
Manganese
0.10 mg
Selenium
30.6 µg
Iodine
21.7 µg

Vitamins

Retinol
2.00 µg
Vitamin D
0.50 µg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
1.14 mg
Vitamin B5
0.10 mg
Vitamin B6
0.10 mg
Vitamin B12
0.92 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26200.