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meats, eggs, fish

Sole, fried

cooked fish · -

Solea solea (Linnaeus, 1758) or Solea vulgaris

Pour 100 g

Calories

72.2 kcal

Proteins

15.8 g

Carbohydrates

0 g

Lipids

1.00 g

In detail

Full table

Energy & macronutrients

Energy: 72.2 kcal
Energy: 306 kJ
Water: 83.0 g
Proteins: 15.8 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 1.00 g
Saturated fat: 0.20 g
AG monounsaturated: 0.60 g
AG polyunsaturated: 0.20 g
Cholesterol: 65.0 mg
Alcohol: 0 g
Salt: 0.36 g

Minerals

Sodium: 144 mg
Magnesium: 28.0 mg
Potassium: 240 mg
Phosphorus: 250 mg
Iron: 0.86 mg
Selenium: 42.3 µg

Vitamins

Vitamin B1 (thiamine): 0.07 mg
Vitamin B2 (riboflavin): 0.18 mg
Vitamin B3 (niacin): 1.53 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26062.