Niki CoachAll foods
meats, eggs, fish
Sole, crue
raw fish · -
Solea solea (Linnaeus, 1758) or Solea vulgaris
For 100 g
Calories
77.3 kcal
Proteins
18.0 g
Carbohydrates
0 g
Lipids
0.60 g
Full table
Energy & macronutrients
- Energy
- 77.3 kcal
- Energy
- 328 kJ
- Water
- 80.1 g
- Proteins
- 18.0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 0.60 g
- Saturated fat
- 0.13 g
- AG monounsaturated
- 0.10 g
- AG polyunsaturated
- 0.16 g
- Cholesterol
- 51.8 mg
- Alcohol
- 0 g
- Salt
- 0.19 g
Minerals
- Sodium
- 76.3 mg
- Calcium
- 22.5 mg
- Magnesium
- 26.9 mg
- Potassium
- 349 mg
- Phosphorus
- 170 mg
- Iron
- 0.35 mg
- Zinc
- 0.42 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 23.0 µg
- Iodine
- 88.2 µg
Vitamins
- Retinol
- 5.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.75 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 3.51 mg
- Vitamin B5
- 0.24 mg
- Vitamin B6
- 0.26 mg
- Vitamin B9 (folates)
- 7.50 µg
- Vitamin B12
- 1.91 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26058.