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fruits, vegetables, legumes, and oilseeds

Soja, graine entière

nuts and oilseeds · -

For 100 g

Calories

441 kcal

Proteins

36.5 g

Carbohydrates

20.9 g

Lipids

19.9 g

In detail

Full table

Energy & macronutrients

Energy: 441 kcal
Energy: 1840 kJ
Water: 8.54 g
Proteins: 36.5 g
Carbohydrates: 20.9 g
Sugars: 7.33 g
Starch: 12.3 g
Dietary fibers: 9.30 g
Lipids: 19.9 g
Saturated fat: 2.88 g
AG monounsaturated: 4.40 g
AG polyunsaturated: 11.3 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.005 g

Minerals

Sodium: 2.00 mg
Calcium: 277 mg
Magnesium: 280 mg
Potassium: 1800 mg
Phosphorus: 704 mg
Iron: 15.7 mg
Zinc: 4.89 mg
Copper: 1.66 mg
Manganese: 2.52 mg
Selenium: 8.80 µg
Iodine: 3.30 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 13.0 µg
Vitamin D: 0 µg
Vitamin K1: 47.0 µg
Vitamin C: 6.00 mg
Vitamin B1 (thiamine): 0.87 mg
Vitamin B2 (riboflavin): 0.87 mg
Vitamin B3 (niacin): 1.62 mg
Vitamin B5: 0.79 mg
Vitamin B6: 0.38 mg
Vitamin B12: 0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20901.