Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Sesame seed, roasted, hulled
nuts and oilseeds · -
Pour 100 g
Calories
582 kcal
Proteins
17.0 g
Carbohydrates
9.14 g
Lipids
48.0 g
Full table
Energy & macronutrients
- Energy
- 582 kcal
- Energy
- 2410 kJ
- Water
- 5.00 g
- Proteins
- 17.0 g
- Carbohydrates
- 9.14 g
- Sugars
- 0.48 g
- Dietary fibers
- 16.9 g
- Lipids
- 48.0 g
- Saturated fat
- 6.72 g
- AG monounsaturated
- 18.1 g
- AG polyunsaturated
- 21.0 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 39.0 mg
- Calcium
- 131 mg
- Magnesium
- 346 mg
- Potassium
- 406 mg
- Phosphorus
- 774 mg
- Iron
- 7.78 mg
- Zinc
- 10.2 mg
- Copper
- 1.46 mg
- Manganese
- 1.43 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 40.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 1.21 mg
- Vitamin B2 (riboflavin)
- 0.47 mg
- Vitamin B3 (niacin)
- 5.44 mg
- Vitamin B5
- 0.68 mg
- Vitamin B6
- 0.15 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 15038.