Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Sésame, graine
nuts and oilseeds · -
For 100 g
Calories
606 kcal
Proteins
17.7 g
Carbohydrates
12.8 g
Lipids
49.7 g
Full table
Energy & macronutrients
- Energy
- 606 kcal
- Energy
- 2510 kJ
- Water
- 3.48 g
- Proteins
- 17.7 g
- Carbohydrates
- 12.8 g
- Sugars
- 0.30 g
- Starch
- 0.40 g
- Dietary fibers
- 11.8 g
- Lipids
- 49.7 g
- Saturated fat
- 6.96 g
- AG monounsaturated
- 18.8 g
- AG polyunsaturated
- 21.8 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 2.31 mg
- Calcium
- 962 mg
- Magnesium
- 324 mg
- Potassium
- 468 mg
- Phosphorus
- 629 mg
- Iron
- 14.6 mg
- Zinc
- 5.74 mg
- Copper
- 1.58 mg
- Manganese
- 1.24 mg
- Selenium
- 26.5 µg
- Iodine
- 5.00 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.79 mg
- Vitamin B2 (riboflavin)
- 0.25 mg
- Vitamin B3 (niacin)
- 4.52 mg
- Vitamin B5
- 0.05 mg
- Vitamin B6
- 0.79 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 15010.