Niki CoachAll foods
grain products
Semoule ou graine de couscous semi-complète, cuite, sans sel ajouté
pasta, rice, and cereals · cooked pasta, rice and cereals
For 100 g
Calories
170 kcal
Proteins
5.59 g
Carbohydrates
32.4 g
Lipids
1.00 g
Full table
Energy & macronutrients
- Energy
- 170 kcal
- Energy
- 718 kJ
- Water
- 57.2 g
- Proteins
- 5.59 g
- Carbohydrates
- 32.4 g
- Sugars
- 1.15 g
- Starch
- 24.1 g
- Dietary fibers
- 3.20 g
- Lipids
- 1.00 g
- Saturated fat
- 0.22 g
- AG monounsaturated
- 0.19 g
- AG polyunsaturated
- 0.48 g
- Cholesterol
- 1.00 mg
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 8.00 mg
- Calcium
- 20.4 mg
- Magnesium
- 37.4 mg
- Potassium
- 166 mg
- Phosphorus
- 123 mg
- Iron
- 1.10 mg
- Zinc
- 1.30 mg
- Copper
- 0.22 mg
- Manganese
- 0.75 mg
- Selenium
- 5.00 µg
- Iodine
- 13.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 30.0 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.11 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.22 mg
- Vitamin B5
- 0.19 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 3.60 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9686.