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Semoule ou graine de couscous complète, cuite, sans sel ajouté

pasta, rice, and cereals · cooked pasta, rice and cereals

For 100 g

Calories
142 kcal
Proteins
4.28 g
Carbohydrates
26.8 g
Lipids
1.00 g

In detail

Calories
142 kcal
Proteins
4.28 g
Carbohydrates
26.8 g
Lipids
1.00 g
Sugars
1.38 g
Fibres
3.70 g
Salt
0.04 g
Calcium
14.0 mg
Iron
0.74 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
142 kcal
Energy
602 kJ
Water
63.8 g
Proteins
4.28 g
Carbohydrates
26.8 g
Sugars
1.38 g
Starch
22.1 g
Dietary fibers
3.70 g
Lipids
1.00 g
Saturated fat
0.21 g
AG monounsaturated
0.16 g
AG polyunsaturated
0.45 g
Cholesterol
1.00 mg
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
16.0 mg
Calcium
14.0 mg
Magnesium
28.3 mg
Potassium
136 mg
Phosphorus
86.6 mg
Iron
0.74 mg
Zinc
0.83 mg
Copper
0.18 mg
Manganese
0.67 mg
Selenium
5.00 µg
Iodine
2.50 µg

Vitamins

Retinol
0 µg
Beta-carotene
30.0 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.10 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
0.22 mg
Vitamin B5
0.17 mg
Vitamin B6
0.04 mg
Vitamin B9 (folates)
3.60 µg

Use Whole wheat couscous semolina or grains, cooked, no added salt in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9685.