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grain products

Semoule de blé dur, crue

pasta, rice, and cereals · pasta, rice, and raw cereals

For 100 g

Calories

350 kcal

Proteins

11.8 g

Carbohydrates

69.8 g

Lipids

1.28 g

In detail

Full table

Energy & macronutrients

Energy: 350 kcal
Energy: 1480 kJ
Water: 12.7 g
Proteins: 11.8 g
Carbohydrates: 69.8 g
Sugars: 1.00 g
Dietary fibers: 3.70 g
Lipids: 1.28 g
Saturated fat: 0.23 g
AG monounsaturated: 0.12 g
AG polyunsaturated: 0.43 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.003 g

Minerals

Sodium: 1.00 mg
Calcium: 17.0 mg
Magnesium: 47.0 mg
Potassium: 186 mg
Phosphorus: 136 mg
Iron: 1.23 mg
Zinc: 1.05 mg
Copper: 0.19 mg
Manganese: 0.62 mg
Selenium: 1.00 µg
Iodine: 3.50 µg

Vitamins

Retinol: 0 µg
Vitamin D: 0 µg
Vitamin K1: 30.0 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.28 mg
Vitamin B2 (riboflavin): 0.08 mg
Vitamin B3 (niacin): 3.31 mg
Vitamin B5: 0.58 mg
Vitamin B6: 0.10 mg
Vitamin B9 (folates): 72.0 µg
Vitamin B12: 0 µg

Use Durum wheat semolina, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9610.