Niki CoachAll foods
cooking aids and miscellaneous ingredients
Seitan, préemballé
ingredients for vegetarians · -
For 100 g
Calories
134 kcal
Proteins
20.6 g
Carbohydrates
6.74 g
Lipids
2.50 g
Full table
Energy & macronutrients
- Energy
- 134 kcal
- Energy
- 566 kJ
- Water
- 67.8 g
- Proteins
- 20.6 g
- Carbohydrates
- 6.74 g
- Sugars
- 0.81 g
- Starch
- 5.93 g
- Dietary fibers
- 0.90 g
- Lipids
- 2.50 g
- Saturated fat
- 0.38 g
- AG monounsaturated
- 1.50 g
- AG polyunsaturated
- 0.44 g
- Alcohol
- 0 g
- Salt
- 1.13 g
Minerals
- Sodium
- 451 mg
- Calcium
- 20.0 mg
- Magnesium
- 18.0 mg
- Potassium
- 75.0 mg
- Phosphorus
- 62.0 mg
- Iron
- 1.50 mg
- Zinc
- 1.20 mg
- Copper
- 0.23 mg
- Manganese
- 0.61 mg
- Selenium
- 30.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 24.6 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.03 mg
- Vitamin B3 (niacin)
- 6.92 mg
- Vitamin B5
- 0.16 mg
- Vitamin B6
- 0.02 mg
- Vitamin B9 (folates)
- 14.7 µg
- Vitamin B12
- 0.04 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25598.