Niki CoachAll foods
meats, eggs, fish
Cuttlefish, raw
raw mollusks and crustaceans · -
Sepia spp.
Pour 100 g
Calories
76.3 kcal
Proteins
16.2 g
Carbohydrates
0.51 g
Lipids
1.05 g
Full table
Energy & macronutrients
- Energy
- 76.3 kcal
- Energy
- 323 kJ
- Water
- 80.6 g
- Proteins
- 16.2 g
- Carbohydrates
- 0.51 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.05 g
- Saturated fat
- 0.37 g
- AG monounsaturated
- 0.10 g
- AG polyunsaturated
- 0.44 g
- Cholesterol
- 111 mg
- Alcohol
- 0 g
- Salt
- 0.93 g
Minerals
- Sodium
- 372 mg
- Calcium
- 37.1 mg
- Magnesium
- 31.0 mg
- Potassium
- 351 mg
- Phosphorus
- 236 mg
- Iron
- 2.74 mg
- Zinc
- 1.81 mg
- Copper
- 0.76 mg
- Manganese
- 0.08 mg
- Selenium
- 65.0 µg
- Iodine
- 21.0 µg
Vitamins
- Retinol
- 25.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 5.30 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.37 mg
- Vitamin B3 (niacin)
- 2.10 mg
- Vitamin B5
- 0.50 mg
- Vitamin B6
- 0.33 mg
- Vitamin B9 (folates)
- 14.0 µg
- Vitamin B12
- 2.50 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 10016.