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fruits, vegetables, legumes, and oilseeds

Escarole, raw

vegetables · raw vegetables

Cichorium endivia L.

Pour 100 g

Calories
20.5 kcal
Proteins
1.44 g
Carbohydrates
2.00 g
Lipids
0.23 g

In detail

Calories
20.5 kcal
Proteins
1.44 g
Carbohydrates
2.00 g
Lipids
0.23 g
Sugars
0.70 g
Fibres
2.30 g
Salt
0.04 g
Calcium
53.7 mg
Iron
0.38 mg
Vitamin C
11.5 mg

Full table

Energy & macronutrients

Energy
20.5 kcal
Energy
85.5 kJ
Water
92.9 g
Proteins
1.44 g
Carbohydrates
2.00 g
Sugars
0.70 g
Starch
0.20 g
Dietary fibers
2.30 g
Lipids
0.23 g
Saturated fat
0.05 g
AG monounsaturated
0.004 g
AG polyunsaturated
0.09 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
13.7 mg
Calcium
53.7 mg
Magnesium
14.0 mg
Potassium
314 mg
Phosphorus
30.3 mg
Iron
0.38 mg
Zinc
0.50 mg
Copper
0.10 mg
Manganese
0.42 mg
Selenium
0.60 µg
Iodine
0.40 µg

Vitamins

Retinol
0 µg
Beta-carotene
1500 µg
Vitamin D
0 µg
Vitamin C
11.5 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.12 mg
Vitamin B3 (niacin)
0.33 mg
Vitamin B5
0.90 mg
Vitamin B6
0.01 mg
Vitamin B12
0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20090.