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meats, eggs, fish

Saupe, crue

raw fish · -

Sarpa salpa

For 100 g

Calories
96.5 kcal
Proteins
18.0 g
Carbohydrates
0.50 g
Lipids
2.50 g

In detail

Calories
96.5 kcal
Proteins
18.0 g
Carbohydrates
0.50 g
Lipids
2.50 g
Sugars
0 g
Fibres
0 g
Calcium
28.0 mg
Iron
4.30 mg

Full table

Energy & macronutrients

Energy
96.5 kcal
Energy
407 kJ
Water
78.0 g
Proteins
18.0 g
Carbohydrates
0.50 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
2.50 g
Alcohol
0 g

Minerals

Calcium
28.0 mg
Magnesium
27.0 mg
Potassium
540 mg
Iron
4.30 mg
Zinc
3.30 mg
Copper
0.60 mg
Manganese
0.10 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26111.