Niki CoachAll foods
meats, eggs, fish
Saumon, élevage, rôti/cuit au four
cooked fish · -
Salmo salar (Linnaeus, 1758)
For 100 g
Calories
214 kcal
Proteins
22.1 g
Carbohydrates
0.98 g
Lipids
13.5 g
Full table
Energy & macronutrients
- Energy
- 214 kcal
- Energy
- 891 kJ
- Water
- 62.2 g
- Proteins
- 22.1 g
- Carbohydrates
- 0.98 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 13.5 g
- Saturated fat
- 2.50 g
- AG monounsaturated
- 4.43 g
- AG polyunsaturated
- 4.43 g
- Cholesterol
- 63.0 mg
- Alcohol
- 0 g
- Salt
- 0.15 g
Minerals
- Sodium
- 61.0 mg
- Calcium
- 15.0 mg
- Magnesium
- 30.0 mg
- Potassium
- 384 mg
- Phosphorus
- 252 mg
- Iron
- 0.34 mg
- Zinc
- 0.43 mg
- Copper
- 0.05 mg
- Manganese
- 0.02 mg
Vitamins
- Vitamin C
- 3.70 mg
- Vitamin B1 (thiamine)
- 0.30 mg
- Vitamin B2 (riboflavin)
- 0.11 mg
- Vitamin B3 (niacin)
- 8.05 mg
- Vitamin B5
- 1.49 mg
- Vitamin B6
- 0.39 mg
- Vitamin B9 (folates)
- 21.1 µg
- Vitamin B12
- 2.65 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26230.