Niki CoachAll foods
meats, eggs, fish
Saumon, élevage, cuit au micro-onde
cooked fish · -
Salmo salar (Linnaeus, 1758)
For 100 g
Calories
200 kcal
Proteins
24.2 g
Carbohydrates
0 g
Lipids
11.4 g
Full table
Energy & macronutrients
- Energy
- 200 kcal
- Energy
- 834 kJ
- Water
- 63.0 g
- Proteins
- 24.2 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 11.4 g
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 39.0 mg
- Calcium
- 5.00 mg
- Magnesium
- 31.6 mg
- Potassium
- 402 mg
- Phosphorus
- 250 mg
- Iron
- 0.40 mg
- Zinc
- 0.40 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 5.00 µg
Vitamins
- Retinol
- 15.0 µg
- Vitamin D
- 3.30 µg
- Vitamin E
- 2.40 mg
- Vitamin B1 (thiamine)
- 0.21 mg
- Vitamin B2 (riboflavin)
- 0.05 mg
- Vitamin B3 (niacin)
- 7.60 mg
- Vitamin B5
- 1.45 mg
- Vitamin B6
- 0.71 mg
- Vitamin B9 (folates)
- 19.0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26211.