Niki CoachAll foods
meats, eggs, fish
Pacific coho salmon, raw
raw fish · -
Oncorhynchus kisutch
Pour 100 g
Calories
147 kcal
Proteins
21.4 g
Carbohydrates
0 g
Lipids
6.80 g
Full table
Energy & macronutrients
- Energy
- 147 kcal
- Energy
- 616 kJ
- Water
- 71.6 g
- Proteins
- 21.4 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 6.80 g
- Saturated fat
- 1.54 g
- AG monounsaturated
- 2.73 g
- AG polyunsaturated
- 1.93 g
- Cholesterol
- 48.0 mg
- Alcohol
- 0 g
- Salt
- 0.12 g
Minerals
- Sodium
- 46.5 mg
- Calcium
- 24.0 mg
- Magnesium
- 31.0 mg
- Potassium
- 437 mg
- Phosphorus
- 277 mg
- Iron
- 0.45 mg
- Zinc
- 0.42 mg
- Copper
- 0.05 mg
- Manganese
- 0.01 mg
Vitamins
- Retinol
- 48.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 9.00 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 1.05 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.13 mg
- Vitamin B3 (niacin)
- 7.02 mg
- Vitamin B5
- 0.98 mg
- Vitamin B6
- 0.60 mg
- Vitamin B9 (folates)
- 11.0 µg
- Vitamin B12
- 3.42 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26223.